Step 1: Schedule a 90 minute virtual or in person comprehensive evaluation with one of our myofunctional experts and receive a customized treatment plan based on your individual needs and goals. Any other referrals to allied health professionals will be discussed at this time.

Step 2: Become a part of our CTOM family and sign up for your tailored myofunctional therapy program.

Step 3: Meet with your myofunctional expert as recommended for 30 minutes.

Step 4: Practice your exercises for 5-10 minutes, twice a day, to receive optimal results.

Step 5: REPEAT to create the new YOU– sleeping well, breathing well, and thriving!